Free event. Free demonstrations. Free workshops and classes. Free parking.
Family friendly. Great for beginners.
Meet Tai Chi Instructors from all over southern CT.
Event kicks off at 10AM! Experience the beauty and health benefits of these ancient Chinese martial arts as local Tai Chi and Qigong instructors lead free demonstrations and classes throughout the day. In addition to the Tai Chi and Qigong celebration, the Milford Regional Chamber of Commerce will be hosting a Health and Wellness fair where you can learn about, sample, and purchase the latest health and wellness products and services from the area’s trusted local businesses.
Whether you’re a seasoned practitioner or new to these practices, there’s something for everyone at this event. Learn about the diversity of Tai Chi (Taijiquan) and Qigong. We will have Tai Chi instructors showcasing its health benefits as a low-impact exercise helping to improve balance, flexibility, and overall well-being. We will also have Tai Chi instructors showcasing its internal martial arts roots.